Asaf Elbaz v1:00/1:00r...7 row
4,149
Meters
17:30.0
Time
2:06.5
Pace
262
Calories
145
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,854 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 119 |
November 29, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,149 | 2:06.5 | 173 | 894 | 22 | 145 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 122 | |
| r: 1:00 | 44 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 131 | |
| r: 1:30 | 80 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | 147 | |
| r: 2:00 | 116 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 21 | 147 | |
| r: 2:30 | 127 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 147 | |
| r: 3:00 | 98 | ||||||
| 3:30.0 | 821 | 2:07.8 | 167 | 875 | 24 | 154 | |
| r: 3:30 | 151 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 167 | |
| r: 4:00 | 89 | ||||||
| r705 |
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Workout Graph
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