Asaf Elbaz 10:05 row
2,344
Meters
10:05.4
Time
2:09.1
Pace
153
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 212 |
December 01, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,344 | 2:09.1 | 163 | 859 | 20 | 150 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 156 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 148 |
| 10:05.4 | 5 | 9:00.0 | 2 | 307 | 0 | 148 |
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Workout Graph
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