Asaf Elbaz 5000m row
5,000
Meters
24:07.0
Time
2:24.7
Pace
286
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 99 |
December 02, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 5,000 | 2:24.7 | 116 | 697 | 19 | 131 |
| 5:22.8 | 1,000 | 2:41.4 | 83 | 586 | 19 | 117 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 20 | 130 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 20 | 136 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 21 | 136 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 20 | 137 |
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Workout Graph
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