Asaf Elbaz v2:00/1:00r...6 row
3,196
Meters
12:00.0
Time
1:52.6
Pace
232
Calories
166
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 144 |
December 02, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 24 | 166 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 | 155 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | 164 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 165 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 169 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 170 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 174 | |
| r: 1:00 | 14 | ||||||
| r76 |
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Workout Graph
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