Asaf Elbaz v2:30/0:30r...10 row
5,533
Meters
25:00.0
Time
2:15.5
Pace
336
Calories
144
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 103 |
December 06, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,533 | 2:15.5 | 141 | 783 | 21 | 144 | |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 21 | 126 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | 139 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 19 | 142 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 23 | 149 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 21 | 151 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | 151 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 | 148 | |
| r: 0:30 | 2 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 22 | 149 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 22 | 149 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 22 | 144 | |
| r: 0:30 | 10 | ||||||
| r131 |
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Workout Graph
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