Asaf Elbaz v1:00/3:00r...1 row
208
Meters
1:00.0
Time
2:24.2
Pace
11
Calories
117
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 277 |
| Overall Time | 4:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 27 |
| Drag Factor | 79 |
December 19, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 117 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 117 | |
| r: 3:00 | 69 | ||||||
| r69 |
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Workout Graph
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