Asaf Elbaz v5:00/2:00r...5 row
4,961
Meters
21:00.0
Time
2:06.9
Pace
316
Calories
164
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 108 |
December 25, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,961 | 2:06.9 | 171 | 888 | 22 | 164 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 142 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | 165 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 24 | 173 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 22 | 169 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 171 | |
| r: 2:00 | 23 | ||||||
| r96 |
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Workout Graph
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