Asaf Elbaz v750m/2:00r...5 row
3,750
Meters
15:04.6
Time
2:00.6
Pace
250
Calories
162
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 25:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 105 |
December 27, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,750 | 2:00.6 | 199 | 986 | 24 | 162 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 22 | 142 | |
| r: 2:00 | 23 | ||||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 23 | 156 | |
| r: 2:00 | 15 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 24 | 167 | |
| r: 2:00 | 13 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 25 | 171 | |
| r: 2:00 | 17 | ||||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1089 | 27 | 175 | |
| r: 2:00 | 15 | ||||||
| r83 |
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Workout Graph
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