Asaf Elbaz 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
312
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 109 |
December 28, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 858 | 312 | 21 | 153 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 21 | 136 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 63 | 22 | 146 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 22 | 155 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 63 | 22 | 160 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 65 | 23 | 170 |
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Workout Graph
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