Asaf Elbaz v4:00/2:00r...4 row
3,218
Meters
16:00.0
Time
2:29.1
Pace
204
Calories
151
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 110 |
December 30, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,218 | 2:29.1 | 105 | 662 | 20 | 151 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 137 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 344 | 5:48.8 | 8 | 328 | 9 | 132 | |
| r: 2:00 | 456 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 164 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 171 | |
| r: 2:00 | 18 | ||||||
| r502 |
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Workout Graph
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