Asaf Elbaz v1:00/1:00r...7 row
4,174
Meters
17:30.0
Time
2:05.7
Pace
265
Calories
150
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,324 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 108 |
January 01, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,174 | 2:05.7 | 176 | 905 | 24 | 150 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 110 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 23 | 120 | |
| r: 1:30 | 4 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 157 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 25 | 166 | |
| r: 2:30 | 17 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 168 | |
| r: 3:00 | 13 | ||||||
| 3:30.0 | 781 | 2:14.4 | 144 | 795 | 23 | 160 | |
| r: 3:30 | 77 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 172 | |
| r: 4:00 | 10 | ||||||
| r150 |
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Workout Graph
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