Asaf Elbaz v2:00/1:00r...8 row
4,043
Meters
16:00.0
Time
1:58.7
Pace
271
Calories
140
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 110 |
January 02, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,043 | 1:58.7 | 209 | 1019 | 24 | 140 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 98 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 103 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 118 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 163 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 149 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 172 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 168 | |
| r: 1:00 | 14 | ||||||
| r130 |
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Workout Graph
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