Asaf Elbaz v4:00/2:00r...5 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
251
Calories
134
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 111 |
January 04, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 21 | 134 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 120 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 137 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | 139 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 138 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 139 | |
| r: 2:00 | 11 | ||||||
| r65 |
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Workout Graph
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