Asaf Elbaz v5:00/2:00r...2 row
1,183
Meters
6:12.7
Time
2:37.5
Pace
69
Calories
65
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,202 |
| Overall Time | 10:12.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 142 |
January 05, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.7 | 1,183 | 2:37.5 | 90 | 608 | 19 | 65 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | 65 | |
| r: 2:00 | 19 | ||||||
| 1:12.7 | 113 | 5:21.6 | 11 | 336 | 11 | 66 | |
| r19 |
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Workout Graph
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