Asaf Elbaz v5:00/2:00r...5 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
228
Calories
152
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 138 |
January 06, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 22 | 152 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | 149 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 163 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 164 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 23 | 138 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 148 | |
| r: 2:00 | 23 | ||||||
| r89 |
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Workout Graph
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