Asaf Elbaz v1:00/1:00r...12 row
3,232
Meters
12:00.0
Time
1:51.3
Pace
232
Calories
124
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 116 |
January 07, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 27 | 124 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 76 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 105 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 114 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 107 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 107 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 108 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 137 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 143 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 141 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 169 | |
| r: 1:00 | 19 | ||||||
| r264 |
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Workout Graph
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