Asaf Elbaz v8:00/3:00r...2 row
3,102
Meters
14:00.0
Time
2:15.3
Pace
190
Calories
116
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 116 |
January 09, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,102 | 2:15.3 | 141 | 785 | 21 | 116 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 21 | 117 | |
| r: 3:00 | 9 | ||||||
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 116 | |
| r: 3:00 | 18 | ||||||
| r27 |
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Workout Graph
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