Asaf Elbaz v1:00/1:00r...7 row
4,011
Meters
16:00.0
Time
1:59.6
Pace
270
Calories
160
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 117 |
January 11, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,011 | 1:59.6 | 204 | 1002 | 23 | 160 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 127 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 153 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 163 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 172 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 169 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 165 | |
| r: 1:00 | 15 | ||||||
| r91 |
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Workout Graph
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