Asaf Elbaz v500m/1:00r...6 row
3,000
Meters
13:25.0
Time
2:14.1
Pace
178
Calories
143
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 19:25.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 82 |
January 13, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.0 | 3,000 | 2:14.1 | 145 | 798 | 22 | 143 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 21 | 126 | |
| r: 1:00 | 172 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 139 | |
| r: 1:00 | 221 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 22 | 143 | |
| r: 1:00 | 224 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 146 | |
| r: 1:00 | 222 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 151 | |
| r: 1:00 | 207 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 23 | 154 | |
| r: 1:00 | 218 | ||||||
| r1,264 |
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Workout Graph
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