Asaf Elbaz v1000m/1:00r...4 row
4,000
Meters
17:14.6
Time
2:09.3
Pace
252
Calories
156
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 21:14.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 118 |
January 14, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.6 | 4,000 | 2:09.3 | 162 | 856 | 21 | 156 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 22 | 151 | |
| r: 1:00 | 15 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 21 | 153 | |
| r: 1:00 | 5 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | 160 | |
| r: 1:00 | 12 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 23 | 161 | |
| r: 1:00 | 18 | ||||||
| r50 |
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Workout Graph
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