Asaf Elbaz v4:00/3:00r...4 row
3,578
Meters
16:00.0
Time
2:14.1
Pace
215
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 119 |
January 16, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,578 | 2:14.1 | 145 | 798 | 21 | 156 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 141 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 21 | 154 | |
| r: 3:00 | 25 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 22 | 164 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | 167 | |
| r: 3:00 | 14 | ||||||
| r78 |
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Workout Graph
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