Asaf Elbaz v3:00/2:00r...5 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
201
Calories
155
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 119 |
January 19, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 22 | 155 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 139 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 22 | 153 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 160 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 167 | |
| r: 2:00 | 7 | ||||||
| r60 |
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Workout Graph
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