Asaf Elbaz v6:00/2:00r...3 row
2,797
Meters
12:00.0
Time
2:08.7
Pace
174
Calories
159
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,822 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 109 |
January 21, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 23 | 159 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 158 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 158 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | 162 | |
| r: 2:00 | 10 | ||||||
| r25 |
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Workout Graph
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