Asaf Elbaz v2000m/3:00r...4 row
5,000
Meters
21:36.4
Time
2:09.6
Pace
318
Calories
168
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 33:36.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 98 |
January 22, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,000 | 2:09.6 | 161 | 852 | 22 | 168 | |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 22 | 154 | |
| r: 3:00 | 268 | ||||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 23 | 173 | |
| r: 3:00 | 17 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 21 | 175 | |
| r: 3:00 | 51 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 173 | |
| r: 3:00 | 6 | ||||||
| r342 |
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Workout Graph
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