Asaf Elbaz v2:00/1:00r...6 row
3,101
Meters
12:00.0
Time
1:56.0
Pace
215
Calories
168
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 102 |
January 24, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,101 | 1:56.0 | 224 | 1069 | 24 | 168 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 165 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 170 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 176 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 179 | |
| r: 1:00 | 13 | ||||||
| r116 |
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Workout Graph
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