Asaf Elbaz 7000m row
7,000
Meters
32:21.3
Time
2:18.6
Pace
411
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 102 |
January 28, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.3 | 7,000 | 2:18.6 | 131 | 751 | 411 | 19 | 148 |
| 16:38.9 | 3,500 | 2:22.7 | 120 | 714 | 200 | 19 | 147 |
| 15:42.4 | 7,000 | 2:14.6 | 143 | 793 | 211 | 21 | 150 |
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Workout Graph
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