Asaf Elbaz v1:00/1:00r...10 row
2,715
Meters
10:00.0
Time
1:50.4
Pace
195
Calories
117
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 116 |
January 28, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 25 | 117 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 74 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | 75 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 77 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 122 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 126 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 140 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 157 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 134 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 135 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 134 | |
| r: 1:00 | 17 | ||||||
| r116 |
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Workout Graph
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