Asaf Elbaz v500m/2:00r...8 row
4,000
Meters
15:44.8
Time
1:58.1
Pace
271
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 31:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 121 |
February 01, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1031 | 22 | 126 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 23 | 101 | |
| r: 2:00 | 19 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 23 | 114 | |
| r: 2:00 | 9 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | 111 | |
| r: 2:00 | 6 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | 114 | |
| r: 2:00 | 1 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | 132 | |
| r: 2:00 | 16 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 159 | |
| r: 2:00 | 17 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 154 | |
| r: 2:00 | 12 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 127 | |
| r: 2:00 | 13 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.