Asaf Elbaz v5:00/2:00r...5 row
5,192
Meters
21:00.0
Time
2:01.3
Pace
348
Calories
116
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270 |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 105 |
February 03, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,192 | 2:01.3 | 196 | 974 | 23 | 116 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 71 | |
| r: 2:00 | 4 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 71 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 142 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 123 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 | 175 | |
| r: 2:00 | 23 | ||||||
| r78 |
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Workout Graph
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