Asaf Elbaz v1:00/2:00r...5 row
3,526
Meters
15:00.0
Time
2:07.6
Pace
220
Calories
117
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 100 |
February 04, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 23 | 117 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 102 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 108 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 110 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 111 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 158 | |
| r: 2:00 | 11 | ||||||
| r71 |
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Workout Graph
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