Asaf Elbaz v3:00/2:00r...4 row
3,107
Meters
12:00.0
Time
1:55.8
Pace
216
Calories
161
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 100 |
February 11, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1074 | 24 | 161 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 146 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 163 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 169 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 168 | |
| r: 2:00 | 21 | ||||||
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.