Asaf Elbaz v500m/1:00r...5 row
2,404
Meters
9:45.2
Time
2:01.7
Pace
167
Calories
165
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,487 |
| Overall Time | 14:45.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 99 |
February 12, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.2 | 2,404 | 2:01.7 | 194 | 968 | 25 | 165 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 155 | |
| r: 1:00 | 5 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 172 | |
| r: 1:00 | 28 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 167 | |
| r: 1:00 | 29 | ||||||
| 2:04.1 | 405 | 2:33.2 | 97 | 634 | 25 | 167 | |
| r83 |
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Workout Graph
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