Asaf Elbaz v3:00/2:00r...5 row
3,761
Meters
15:00.0
Time
1:59.6
Pace
253
Calories
165
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 131 |
February 22, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,761 | 1:59.6 | 204 | 1003 | 23 | 165 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 24 | 149 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 164 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | 170 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 171 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 23 | 173 | |
| r: 2:00 | 14 | ||||||
| r81 |
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Workout Graph
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