Asaf Elbaz v1:40/0:20r...10 row
4,193
Meters
16:40.0
Time
1:59.2
Pace
282
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,289 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 123 |
February 25, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,193 | 1:59.2 | 206 | 1010 | 21 | 163 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 21 | 140 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 19 | 151 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 20 | 155 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | 161 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 21 | 166 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 22 | 169 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | 169 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | 173 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 21 | 174 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 23 | 175 | |
| r: 0:20 | 14 | ||||||
| r96 |
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Workout Graph
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