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Asaf Elbaz v0:45/0:45r...20 row

3,738

Meters

15:00.0

Time

2:00.3

Pace

244

Calories

154

Heart Rate

Rest Distance368
Rest Time15:00.0
Overall Distance4,106
Overall Time30:00.0
Average Watts201
Calories Per Hour990
Stroke Rate23
Stroke Count366
Drag Factor141

March 01, 2026 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,738 2:00.3 201 990 23 154
0:45.0 168 2:13.9 146 801 21 118
r: 0:45 23
0:45.0 189 1:59.0 207 1013 24 136
r: 0:45 18
0:45.0 181 2:04.3 182 927 23 139
r: 0:45 21
0:45.0 188 1:59.6 204 1002 24 148
r: 0:45 18
0:45.0 189 1:59.0 207 1013 24 152
r: 0:45 18
0:45.0 189 1:59.0 207 1013 24 153
r: 0:45 22
0:45.0 183 2:02.9 188 948 24 153
r: 0:45 15
0:45.0 190 1:58.4 211 1025 24 157
r: 0:45 21
0:45.0 189 1:59.0 207 1013 24 162
r: 0:45 15
0:45.0 188 1:59.6 204 1002 24 160
r: 0:45 14
0:45.0 185 2:01.6 195 969 24 163
r: 0:45 18
0:45.0 188 1:59.6 204 1002 24 164
r: 0:45 16
0:45.0 189 1:59.0 207 1013 24 162
r: 0:45 15
0:45.0 186 2:00.9 198 980 23 168
r: 0:45 27
0:45.0 184 2:02.2 191 958 24 159
r: 0:45 11
0:45.0 188 1:59.6 204 1002 25 162
r: 0:45 19
0:45.0 189 1:59.0 207 1013 25 157
r: 0:45 19
0:45.0 188 1:59.6 204 1002 24 159
r: 0:45 22
0:45.0 197 1:54.2 235 1108 25 160
r: 0:45 15
0:45.0 188 1:59.6 204 1002 24 156
r: 0:45 21
r368

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Workout Graph

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