Asaf Elbaz v1:00/1:00r...7 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
174
Calories
157
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 141 |
March 02, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 25 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 136 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 156 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 165 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 163 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 165 | |
| r: 1:00 | 21 | ||||||
| r142 |
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Workout Graph
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