Asaf Elbaz 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
341
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 99 |
March 08, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1026 | 341 | 23 | 163 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 67 | 24 | 150 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1022 | 68 | 24 | 156 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 987 | 68 | 23 | 166 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1054 | 69 | 24 | 171 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1058 | 69 | 25 | 174 |
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Workout Graph
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