Asaf Elbaz v500m/2:00r...6 row
3,000
Meters
12:20.2
Time
2:03.3
Pace
195
Calories
155
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 24:20.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 135 |
March 15, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 23 | 155 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 24 | 141 | |
| r: 2:00 | 24 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 23 | 157 | |
| r: 2:00 | 27 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | 162 | |
| r: 2:00 | 31 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 166 | |
| r: 2:00 | 46 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | 152 | |
| r: 2:00 | 22 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 25 | 157 | |
| r: 2:00 | 18 | ||||||
| r168 |
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Workout Graph
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