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Asaf Elbaz v0:20/0:10r...24 row

2,116

Meters

8:00.0

Time

1:53.4

Pace

145

Calories

143

Heart Rate

Rest Distance480
Rest Time11:40.0
Overall Distance2,596
Overall Time19:40.0
Average Watts240
Calories Per Hour1125
Stroke Rate26
Stroke Count227
Drag Factor118

March 18, 2026 12:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,116 1:53.4 240 1125 26 143
0:20.0 80 2:05.0 179 916 24 95
r: 0:10 19
0:20.0 80 2:05.0 179 916 27 118
r: 0:10 31
0:20.0 66 2:31.5 101 646 21 121
r: 0:10 16
0:20.0 86 1:56.2 223 1066 27 125
r: 0:10 17
0:20.0 87 1:54.9 230 1093 24 120
r: 0:10 8
0:20.0 87 1:54.9 230 1093 27 133
r: 0:10 43
0:20.0 83 2:00.4 200 988 24 139
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27 139
r: 4:00 38
0:20.0 91 1:49.8 264 1207 27 129
r: 0:10 23
0:20.0 92 1:48.6 273 1237 27 136
r: 0:10 22
0:20.0 91 1:49.8 264 1207 27 150
r: 0:10 13
0:20.0 92 1:48.6 273 1237 27 151
r: 0:10 14
0:20.0 93 1:47.5 282 1268 27 157
r: 0:10 13
0:20.0 93 1:47.5 282 1268 27 159
r: 0:10 18
0:20.0 93 1:47.5 282 1268 27 160
r: 0:10 15
0:20.0 92 1:48.6 273 1237 27 159
r: 4:00 24
0:20.0 78 2:08.2 166 871 24 135
r: 0:10 22
0:20.0 87 1:54.9 230 1093 27 143
r: 0:10 17
0:20.0 95 1:45.2 300 1332 27 155
r: 0:10 13
0:20.0 93 1:47.5 282 1268 27 160
r: 0:10 14
0:20.0 90 1:51.1 255 1178 27 160
r: 0:10 17
0:20.0 93 1:47.5 282 1268 27 162
r: 0:10 15
0:20.0 93 1:47.5 282 1268 27 166
r: 0:10 21
0:20.0 94 1:46.3 291 1300 27 167
r: 0:10 25
r480

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