Asaf Elbaz v500m/2:00r...6 row
3,000
Meters
11:41.1
Time
1:56.8
Pace
207
Calories
161
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 23:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 118 |
March 20, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 25 | 161 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 141 | |
| r: 2:00 | 18 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 156 | |
| r: 2:00 | 14 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 163 | |
| r: 2:00 | 11 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | 163 | |
| r: 2:00 | 17 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | 169 | |
| r: 2:00 | 12 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 174 | |
| r: 2:00 | 11 | ||||||
| r83 |
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Workout Graph
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