Asaf Elbaz v1:00/2:00r...1 BikeErg
221
Meters
1:00.0
Time
4:31.4
Pace
5
Calories
100
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 706 |
| Overall Time | 3:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| RPM | 32 |
| Revolution Count | 105 |
| Power/kg | 0.24 |
| Drag Factor | 102 |
March 20, 2026 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 221 | 4:31.4 | 17 | 360 | 32 | 100 | |
| 1:00.0 | 221 | 4:31.4 | 17 | 360 | 32 | 100 | |
| r: 2:00 | 485 | ||||||
| r485 |
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Workout Graph
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