Asaf Elbaz v3:00/2:00r...6 BikeErg
9,505
Meters
18:00.0
Time
1:53.6
Pace
334
Calories
160
Heart Rate
| Rest Distance | 4,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,760 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 60 |
| Revolution Count | 1986 |
| Power/kg | 3.32 |
| Drag Factor | 154 |
March 21, 2026 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,505 | 1:53.6 | 239 | 1121 | 60 | 160 | |
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 58 | 143 | |
| r: 2:00 | 742 | ||||||
| 3:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 59 | 147 | |
| r: 2:00 | 593 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 61 | 159 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 61 | 165 | |
| r: 2:00 | 789 | ||||||
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 63 | 171 | |
| r: 2:00 | 711 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 63 | 177 | |
| r: 2:00 | 687 | ||||||
| r4,255 |
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Workout Graph
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