Asaf Elbaz v500m/2:00r...6 row
3,000
Meters
13:12.5
Time
2:12.0
Pace
203
Calories
136
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 25:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 129 |
March 21, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 22 | 136 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | 125 | |
| r: 2:00 | 11 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 131 | |
| r: 2:00 | 14 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | 142 | |
| r: 2:00 | 15 | ||||||
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 15 | 128 | |
| r: 2:00 | 441 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 148 | |
| r: 2:00 | 29 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 142 | |
| r: 2:00 | 13 | ||||||
| r523 |
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Workout Graph
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