Asaf Elbaz v500m/1:00r...6 row
3,000
Meters
11:35.9
Time
1:55.9
Pace
213
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 17:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 144 |
March 25, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.9 | 3,000 | 1:55.9 | 224 | 1072 | 24 | 158 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 137 | |
| r: 1:00 | 54 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 156 | |
| r: 1:00 | 17 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 26 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 176 | |
| r: 1:00 | 17 | ||||||
| r144 |
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Workout Graph
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