Asaf Elbaz v1000m/1:00r...6 BikeErg
6,000
Meters
12:21.8
Time
2:03.6
Pace
193
Calories
150
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,558 |
| Overall Time | 18:21.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 60 |
| Revolution Count | 1146 |
| Power/kg | 2.57 |
| Drag Factor | 155 |
March 25, 2026 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:21.8 | 6,000 | 2:03.6 | 185 | 937 | 60 | 150 | |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 55 | 129 | |
| r: 1:00 | 455 | ||||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 59 | 139 | |
| r: 1:00 | 476 | ||||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 60 | 148 | |
| r: 1:00 | 471 | ||||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 60 | 168 | |
| r: 1:00 | 423 | ||||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 63 | 168 | |
| r: 1:00 | 365 | ||||||
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 68 | 152 | |
| r: 1:00 | 368 | ||||||
| r2,558 |
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Workout Graph
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