Asaf Elbaz v750m/2:00r...5 row
3,750
Meters
14:10.7
Time
1:53.4
Pace
268
Calories
164
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 24:10.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 135 |
March 26, 2026 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.7 | 3,750 | 1:53.4 | 240 | 1125 | 25 | 164 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 25 | 149 | |
| r: 2:00 | 16 | ||||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1139 | 25 | 163 | |
| r: 2:00 | 19 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 27 | 170 | |
| r: 2:00 | 44 | ||||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1152 | 26 | 171 | |
| r: 2:00 | 109 | ||||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 26 | 170 | |
| r: 2:00 | 14 | ||||||
| r202 |
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Workout Graph
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