Asaf Elbaz v1000m/2:00r...6 row
6,000
Meters
23:52.0
Time
1:59.3
Pace
414
Calories
167
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 35:52.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 132 |
March 30, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.0 | 6,000 | 1:59.3 | 206 | 1008 | 23 | 167 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 151 | |
| r: 2:00 | 13 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 163 | |
| r: 2:00 | 36 | ||||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 24 | 172 | |
| r: 2:00 | 8 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 172 | |
| r: 2:00 | 13 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 24 | 175 | |
| r: 2:00 | 118 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 24 | 174 | |
| r: 2:00 | 9 | ||||||
| r197 |
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Workout Graph
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