Asaf Elbaz v0:45/0:45r...10 row
2,019
Meters
7:30.0
Time
1:51.4
Pace
146
Calories
154
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,564 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 159 |
April 01, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,019 | 1:51.4 | 253 | 1170 | 25 | 154 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 24 | 115 | |
| r: 0:45 | 174 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | 137 | |
| r: 0:45 | 169 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 25 | 146 | |
| r: 0:45 | 139 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 24 | 152 | |
| r: 0:45 | 166 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | 161 | |
| r: 0:45 | 151 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 24 | 164 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | 167 | |
| r: 0:45 | 152 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | 161 | |
| r: 0:45 | 161 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 25 | 166 | |
| r: 0:45 | 159 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | 175 | |
| r: 0:45 | 154 | ||||||
| r1,545 |
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Workout Graph
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