Asaf Elbaz v1:00/1:00r...7 BikeErg
7,683
Meters
16:00.0
Time
2:04.9
Pace
252
Calories
147
Heart Rate
| Rest Distance | 2,859 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,542 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 67 |
| Revolution Count | 1591 |
| Power/kg | 2.49 |
| Drag Factor | 113 |
April 01, 2026 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,683 | 2:04.9 | 179 | 917 | 67 | 147 | |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 55 | 129 | |
| r: 1:00 | 398 | ||||||
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 73 | 130 | |
| r: 1:00 | 433 | ||||||
| 3:00.0 | 1,232 | 2:26.1 | 112 | 686 | 67 | 125 | |
| r: 1:00 | 432 | ||||||
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 68 | 145 | |
| r: 1:00 | 428 | ||||||
| 3:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 69 | 160 | |
| r: 1:00 | 388 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 69 | 169 | |
| r: 1:00 | 414 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 67 | 171 | |
| r: 1:00 | 366 | ||||||
| r2,859 |
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Workout Graph
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