Asaf Elbaz 5000m row
5,000
Meters
21:38.6
Time
2:09.8
Pace
318
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 189 |
April 03, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.6 | 5,000 | 2:09.8 | 160 | 850 | 318 | 19 | 146 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 64 | 21 | 142 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 65 | 20 | 143 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 64 | 20 | 153 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 64 | 19 | 151 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 61 | 20 | 145 |
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Workout Graph
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